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Good Food vs Bad Food

I really hate this concept of 'good' foods and 'bad' foods. Mainly because I think it reinforces destructive feelings in us that we are good or bad people as an extension of what … More

Giving-quote

I was so disturbed to read this story on the front page of the Sunday Age a couple of weeks back. Having just gone through pregnancy, childbirth and having a newborn at home I … More

Rainbow Rice Salad

Nutty brown rice, crisp capsicum, sweet corn and hearty beans, there’s a whole lot of lovely going into today’s salad. Serve it as a side dish, on its own or if you prefer add some … More

Blissful Banana Cake

Stephanie Alexander is one of my cooking heroes, I have a few of her books and they are my kitchen bibles. She has a wonderful recipe in the Kitchen Garden Companion that I have … More

Scnitzel final

This evening I want to share one of my all time favourite midweek dinners. It’s on pretty high rotation at our place and gets a big wrap from everyone who tries it. The recipe … More

What is the difference between a Nutritionist and a Dietitian in Australia? Nutritionist: Nutritionists apply scientific principles and methods in the field of nutrition … More